Meet: @fully_committed13 At 358 lbs, I had a number of health issues. I wanted to live a long life of quality years & didn’t want to cut my life short due to my own actions. Despite severe foot issues that limited my mobility, I committed to my health. Within 15 months, I had lost 185 lbs naturally (no drugs, shakes, or surgery). I made small changes to my nutrition, exercise, had foot surgery which helped increase my activity, but most importantly, I changed my mindset. I learned how to believe in myself and accept that I don’t have to be perfect. I no longer beat myself up when I make a mistake. I learn from it and move on. I developed a deep passion to help and inspire others so I became a health coach. I’m also a Chris & Heidi Powell certified Transformation Specialist! I just ran my first half marathon in 2:25! To lose weight and keep it off, create a healthy lifestyle by making small gradual changes and accept you don’t have to be perfect. You are capable of more than you know! #wlstories
….for more transformations follow us on @wlstories on Instagram.
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Motivation: @wlinspired on IG
Recipes : @wlrecipes ON IG